General body inflammation is common to develop as we age. It’s what seems to cause the overall every day aches and pains that we feel during daily activities. Besides mobilization and therapeutic massage techniques, the food we eat is very important in keeping inflammation at bay.
Sugar and white flour are the first things to avoid. Then adding some spices and herbs like Turmeric and Boswellia to your diet will help as well. This will keep you feeling well enough to begin getting back to the activities you used to love. If you are interested in learning more about inflamation reduction, we suggest viewing our frequently asked questions and benefits below.
Frequently Asked Questions
Why combine Chiropractic care with myofascial release?
It is important to get movement in the joints re-established but the muscles must be addressed as well to achieve stability.
1 – By balancing the muscles after the treatment we head off the probability that tight muscles will pull the bony structures back out of position or keep them from moving normally.
2 – Myofascial release also helps the muscle wake up and tone, so that as you progress in your return to health, your muscles will be ready to handle further strengthening exercises.
3 – Facilitation of the muscles also has an ability to relax tense muscles which then helps you feel more relaxed in general.
Begin by re-mobilizing the spine through Chiropractic care.
Then begin to change your nutrition profile by eating more fresh, real foods and staying away from processed foods.
Then begin to reintroduce yourselfto exercise. Starting slowly and working yourself up to any level you are comfortable with.
Now is the time to begin your journey back to a pain free existence. You don’t
have to live in pain. Instead of just letting your aches and pains control your life,
take the steps needed to be happy and healthful again. See us soon to get started.